STRATEGY
Let's chat!
Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first.
From:
$0
REFLECTION + REDESIGN
Understanding the story + recreating the ending
Everyone is different; we'll customize a plan and timeline specifically for you.
A six-week intensive plan will include:
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Initial strategy session
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Two-week reflection on specific area current lifestyle - self-love, nutrition, daily habits, mindset, connection
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Four-week lifestyle re-design
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Text support
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Two additional one-on-one sessions
From:
$ - Let's chat
GUT FOCUS
Essentials for mind + body health
Everyone is different; we'll customize a plan specifically for you.
A basic four-week plan will include:
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Initial strategy session
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Cleanse
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Food reflection and planning
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Meal planning
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Exercise strategy
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Stress management techniques
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Text support
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Additional one-on-one sessions
From:
$ - Let's chat
1-on-1 Coaching
Assess, re-design, create
One-on-one coaching allows us to take a more organic approach to understanding what isn't serving you + to re-aligning your life with your values + priorities.
Choose two-, three- or six-month packages:
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Initial strategy session
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Biweekly coaching calls
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Text support
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Resources + Vibrant Living tools
From:
$250 / $550 / $1,000
Requests, suggestions, hopes are encouraged! Let me know!
| 208-292-8515