STRATEGY
Let's meet!
Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first.
$0
From:
REFLECTION + REDESIGN
Understanding the story + recreating the ending
Everyone is different; we'll customize a plan and timeline specifically for you.
A six-week intensive plan will include:
-
Initial strategy session
-
Two-week reflection on current lifestyle
-
Four-week lifestyle redesign
-
Text support
-
Weekly phone check-ins
-
Two additional one-on-one sessions
$TBD
From:
GUT FOCUS
Essentials for physical + mental health
Everyone is different; we'll customize a plan specifically for you.
A basic four-week plan will include:
-
Initial strategy session
-
Cleanse
-
Food reflection and planning
-
Meal planning
-
Exercise strategy
-
Stress management techniques
-
Text support
-
Weekly phone check-ins
-
Additional one-on-one sessions
$TBD
From:
Requests, suggestions, hopes are encouraged! Let me know!
| 208-292-8515