STRATEGY
Let's chat!

Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first. 

From:

$0

REFLECTION + REDESIGN
Understanding the story + recreating the ending

​Everyone is different; we'll customize a plan and timeline specifically for you. 

A six-week intensive plan will include:

  • Initial strategy session

  • Two-week reflection on current lifestyle​

  • Four-week lifestyle redesign

  • Text support

  • Weekly phone check-ins

  • Two additional one-on-one sessions

From:

$ - Let's chat

GUT FOCUS
Essentials for physical + mental health

​Everyone is different; we'll customize a plan specifically for you.

 

A basic four-week plan will include:

  • Initial strategy session

  • ​Cleanse

  • Food reflection and planning

  • Meal planning

  • Exercise strategy

  • Stress management techniques

  • Text support

  • Weekly phone check-ins

  • Additional one-on-one sessions

From:

$ - Let's chat

Requests, suggestions, hopes are encouraged! Let me know!

gemmapuddy@gmail.com  |  208-292-8515

GROUP SESSIONS, WORKSHOPS + RETREATS

Coeur d'Alene, ID 

gemmapuddy@gmail.com

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Tel: 208-292-8515

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