STRATEGY
Let's chat!
Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first.
$0
From:
REFLECTION + REDESIGN
Understanding the story + recreating the ending
Everyone is different; we'll customize a plan and timeline specifically for you.
A six-week intensive plan will include:
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Initial strategy session
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Two-week reflection on current lifestyle
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Four-week lifestyle redesign
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Text support
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Weekly phone check-ins
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Two additional one-on-one sessions
$1,100
From:
GUT FOCUS
Essentials for physical + mental health
Everyone is different; we'll customize a plan specifically for you.
A basic four-week plan will include:
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Initial strategy session
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Cleanse
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Food reflection and planning
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Meal planning
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Exercise strategy
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Stress management techniques
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Text support
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Weekly phone check-ins
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Additional one-on-one sessions
$750
From:
Requests, suggestions, hopes are encouraged! Let me know!
| 208-292-8515