Vibrant Living. Holistic Health.
Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first.
Everyone is different; we'll customize a plan and timeline specifically for you.
A six-week intensive plan will include:
Initial strategy session
Two-week reflection on current lifestyle
Four-week lifestyle redesign
Weekly phone check-ins
Two additional one-on-one sessions
Everyone is different; we'll customize a plan specifically for you.
A basic four-week plan will include:
Food reflection and planning
Stress management techniques
Additional one-on-one sessions
Requests, suggestions, hopes are encouraged! Let me know!
firstname.lastname@example.org | 208-292-8515