Gemma Puddy

Let's chat!

Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first. 

From:

$0

Understanding the story + recreating the ending

​Everyone is different; we'll customize a plan and timeline specifically for you. 

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A six-week intensive plan will include:

• Initial strategy session

• Two-week reflection on specific area current lifestyle​ - self-love, nutrition, daily habits, mindset, connection

• Four-week lifestyle re-design

• Text support

• Two additional one-on-one sessions

From:

$ - Let's chat

Essentials for mind + body health

​Everyone is different; we'll customize a plan specifically for you.

A basic four-week plan will include:

• Initial strategy session

• ​Cleanse

• Food reflection and planning

• Meal planning

• Exercise strategy

• Stress management techniques

• Text support

• Additional one-on-one sessions

From:

$ - Let's chat

Assess, re-design, create

One-on-one coaching allows us to take a more organic approach to understanding what isn't serving you + to re-aligning your life with your values + priorities. 

Choose two-, three- or six-month packages:

• Initial strategy session

• Biweekly coaching calls

• Text support

• Resources + Vibrant Living tools

From:

$250 / $550 / $1,000