Vibrant Living. Holistic Health.
Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first.
Everyone is different; we'll customize a plan and timeline specifically for you.
A six-week intensive plan will include:
Initial strategy session
Two-week reflection on specific area current lifestyle - self-love, nutrition, daily habits, mindset, connection
Four-week lifestyle re-design
Two additional one-on-one sessions
Everyone is different; we'll customize a plan specifically for you.
A basic four-week plan will include:
Food reflection and planning
Stress management techniques
Additional one-on-one sessions
One-on-one coaching allows us to take a more organic approach to understanding what isn't serving you + to re-aligning your life with your values + priorities.
Choose two-, three- or six-month packages:
Biweekly coaching calls
Resources + Vibrant Living tools
Requests, suggestions, hopes are encouraged! Let me know!
email@example.com | 208-290-1970