Gemma Puddy

Let's chat!

Let's start this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some planning first. 

From:

$0

Understanding the story + recreating the ending

​Everyone is different; we'll customize a plan and timeline specifically for you. 

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A six-week intensive plan will include:

• Initial strategy session

• Two-week reflection on current lifestyle​

• Four-week lifestyle redesign

• Text support

• Weekly phone check-ins

• Two additional one-on-one sessions

From:

$ - Let's chat

Essentials for physical + mental health

​Everyone is different; we'll customize a plan specifically for you.

A basic four-week plan will include:

• Initial strategy session

• ​Cleanse

• Food reflection and planning

• Meal planning

• Exercise strategy

• Stress management techniques

• Text support

• Weekly phone check-ins

• Additional one-on-one sessions

From:

$ - Let's chat