Gut Health: Not Just Digestive Impacts
#guthealth #vibrantliving #holisticwellness Have you ever noticed or wondered why you feel heightened emotions in your stomach? Such as butterflies when you are in love, nausea when you are scared, or tightness when you are angry? It is because your brain and gut are directly connected via the vegas nerve. Yes, the gut is a key player in our overall health and well-being! The Japanese consider the gut, “the seat of the mind and soul.” Many professionals even refer to the huma