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LET'S JUMP IN!
Let's chat! Complimentary consult.

Let's jump in + chat about starting this journey together! You may know where you want to end up or you may just know that something has to change. I thrive on adventure, but let's do some reflection + planning first. (45 mins)

If you can't find a day/time that works with your schedule, email me at gemmapuddy@gmail.com, + we can chat directly about how we can find a way to take this journey together.

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REFLECTION +
RE-DESIGN: A Dance with Your
Chakras
Root to Crown:
Owning Your Power

​Everyone is different; let's look at beautiful you, root-to-crown.

A six-month series will include:

  • Initial strategy session

  • Reflection on specific area current lifestyle through the Chakras​ - nutrition, daily habits, relationships, passions, self-love, self-worth + -confidence

  • Lifestyle re-design - physically, emotionally, intellectually, spiritually

  • Email support

If you can't find a day/time that works with your schedule, email me at gemmapuddy@gmail.com, + we can chat directly about how we can find a way to take this journey together.

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1-on-1 Coaching
Reflect. Re-design. 
Create.

One-on-one coaching allows us to take an organic approach to understanding what isn't serving you + to re-aligning your life with your values + priorities. 

 

We can do a one-off session as you want to be supported; truly dive into exploring goals over a three-, six-, or 12-month package; or customize coaching to your needs. Let's chat about what works for your life right now!

 

A classic coaching package includes:

  • Initial goal-setting session

  • Biweekly coaching calls (45-60 mins)

  • Email support

  • Resources + Vibrant Living tools

If you can't find a day/time that works with your schedule, email me at gemmapuddy@gmail.com, + we can chat directly about how we can find a way to take this journey together.

gemmapuddy@gmail.com  |  208-290-1970

GROUP SESSIONS, WORKSHOPS + RETREATS

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