Gemma Puddy

#mindfulliving #vibrantliving #valueguidedlife #designyourlife #ownyourtruth #heartcenteredliving #holistichealth #yinyang Glowing from the inside-out with a mind-body-spirit connection that authentically illustrates our soul. 1) Listening to Your Feeling: Feelings are the driving force in the equation that creates our lives - thoughts create feelings, which inspire actions that create results (aka your life). We think + act in order to feel a certain way. And those feelings

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart. Busy, busy, busy. The response is horribly frequent and a common default. The problem is that "busy" unfortunately has two negative holds on our lives: 1) it defines the chaotic, unconscious manner in which we are racing, and 2) it attaches such negative vibes to all our actions, even the ones that could/should be joyful. First, busyness is almo