• Gemma Puddy

What is + is not Vibrant Living?

#mindfulliving #vibrantliving #valueguidedlife #designyourlife #ownyourtruth #heartcenteredliving #holistichealth #yinyang

Glowing from the inside-out with a mind-body-spirit connection that authentically illustrates our soul.


1) Listening to Your Feeling: Feelings are the driving force in the equation that creates our lives - thoughts create feelings, which inspire actions that create results (aka your life). We think + act in order to feel a certain way. And those feelings are what we radiate to ourselves + to the world; what are you radiating?

  • Versus: Listening to the world. Most of us are programmed to follow societal norms, get straight As, go to college, get a job, get married, have 2.5 kids, look a certain way, act a certain way, BUT this can numb who we really are + what we are meant to share with the world.

2) Honoring Your Mind-Body-Soul: Alignment is deeply understanding your Truth, needs + passions, + making them a non-negotiable part of your life.

  • Mind - What are you thinking and perceiving? What story are you telling yourself?

  • Body - We so often live disconnected to this physical body that we have been gifted to go on this life journey in. She wants to communicate with you, are you listening?

  • Soul - I believe each of us was placed on this planet for a reason, to share the essence of who you are with the world, learning this mission allows for such magical unfolding.

  • Versus: I get it, productivity can feel good. Yet, it can’t be the whole focus, we need rest, joy, peace in our lives to balance the productivity. Working endless hours, barely sleeping, filling our lives up with activity after activity doesn’t work. Life’s golden moments are found in the quiet moments.

3) Believing in Infinite Possibilities attracts infinite possibilities into your life; energy attracts like energy. Suddenly you realize that there are people in the world living dream lives that you can’t even imagine, until you open your eyes, heart, + imagination, + you suddenly can see them + all the creative limitless opportunities that do exist for you; it’s such an instant way to re-ignite your spark for life.

  • Versus: Living in stuck, is limiting yourself to the story + chapter that you are in, + denying yourself your own power to make change towards the life you are craving to live, feeling empowered + aligned to the truth of the worthy, lovable, incredible human that you truly are! I want to be sensitive here, the human mind is a powerhouse, + stuck can feel like a deep black hole; I know. She can be trained, rewired, loved + nurtured into a place of love and joy; she can, truly :).

Loves,

Gemma xo

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#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelo