Gemma Puddy

Diagnosis and beginning steps in my gestational diabetes experience.

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....

#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...

Finding your keys to health, wellness and personal empowerment. #bioindividuality #beyourownguru #knowyourbody #vibrantliving...

Self-reflection holds the secret to living your most vibrant life. #vibrantliving #selfreflection #personalenergy #yourbrand What is your...