What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
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Gemma Puddy
Jun 7, 20231 min read
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
Feb 28, 20231 min read
You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
Feb 22, 20231 min read
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
Jan 30, 20231 min read
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
Jan 10, 20231 min read
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
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Gemma Puddy
Nov 30, 20221 min read
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...
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Gemma Puddy
Sep 28, 20221 min read
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Jul 26, 20193 min read
Treading the Gestational Diabetes Journey
Diagnosis and beginning steps in my gestational diabetes experience.
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Gemma Puddy
May 17, 20192 min read
An Epidemic of "Busy"
#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....
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Gemma Puddy
May 16, 20192 min read
Simplify: The Challenging Work To Reach A Vibrant Lifestyle
#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...
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Gemma Puddy
Mar 16, 20193 min read
Bio-individuality + Self-advocacy
Finding your keys to health, wellness and personal empowerment. #bioindividuality #beyourownguru #knowyourbody #vibrantliving...
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Gemma Puddy
Feb 12, 20193 min read
What is Your Brand of Energy?
Self-reflection holds the secret to living your most vibrant life. #vibrantliving #selfreflection #personalenergy #yourbrand What is your...
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