Self-Empowerment

Blog

Stay Calm And…

You are ultimately designing your life. Choose your mantras wisely. ✨

You Do Not Need Fixing. You Are Not Flawed.

"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...

Do I Trust Myself to Fully Show Up for Myself?

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

What Are Your Sources of GLOW?

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

Treading the Gestational Diabetes Journey

Diagnosis and beginning steps in my gestational diabetes experience.

An Epidemic of "Busy"

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....

Simplify: The Challenging Work To Reach A Vibrant Lifestyle

#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...

Bio-individuality + Self-advocacy

Finding your keys to health, wellness and personal empowerment. #bioindividuality #beyourownguru #knowyourbody #vibrantliving...

What is Your Brand of Energy?

Self-reflection holds the secret to living your most vibrant life. #vibrantliving #selfreflection #personalenergy #yourbrand What is your...