You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Blog
Gemma Puddy
- Feb 22
- 1 min
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
- Jan 30
- 1 min
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
- Jan 10
- 1 min
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
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Gemma Puddy
- Nov 30, 2022
- 1 min
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...
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Gemma Puddy
- Sep 28, 2022
- 1 min
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
- Jul 26, 2019
- 3 min
Treading the Gestational Diabetes Journey
Diagnosis and beginning steps in my gestational diabetes experience.
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Gemma Puddy
- May 17, 2019
- 2 min
An Epidemic of "Busy"
#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....
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Gemma Puddy
- May 16, 2019
- 2 min
Simplify: The Challenging Work To Reach A Vibrant Lifestyle
#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...
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Gemma Puddy
- Mar 16, 2019
- 3 min
Bio-individuality + Self-advocacy
Finding your keys to health, wellness and personal empowerment. #bioindividuality #beyourownguru #knowyourbody #vibrantliving...
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Gemma Puddy
- Feb 12, 2019
- 3 min
What is Your Brand of Energy?
Self-reflection holds the secret to living your most vibrant life. #vibrantliving #selfreflection #personalenergy #yourbrand What is your...
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