You are NOT your thoughts, + they are NOT you.
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear, either came from your parents, culture, media, other influences. But are you aware that you are still the one who is choosing to think the thing / wear the outfit?
If it isn’t actually serving the way that you want to feel or the life that you would like to dance, then change it! Easier said than done, I truly know. It’s like changing any habit, you have to get super clear + intentional about the purpose + benefit of the change, + how it’s going to help you align with how awesome you actually want to feel in life!
I’d love to support you on this journey! DM me if you’d like a listening heart to support.