Gemma Puddy

I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some...

This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...

Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...