Gemma Puddy

I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some...

What if we were taught to listen to the wisdom of our bodies + hearts?

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...

I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...

Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...

The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...

Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...

This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...

Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...

Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

You are ultimately designing your life. Choose your mantras wisely. ✨

"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...

Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving +...

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply...

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...

My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to...