You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
- Jan 30
- 1 min
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
- Jan 10
- 1 min
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own, one-of-a-kind, root-to-crown, lifelong adventure to learn your lessons as you peel back each layer of childhood stories, cultural norms, labels, relationship hurts, media ideologies, la, la, la, to get to the True You. You are the expert of your own life, the choreographer of your own dance, the whisperer of your craving heart. Cheers to a
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Gemma Puddy
- Nov 22, 2022
- 1 min
Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow #listentoyourheart #listentoyourbody #liveyourbestlife #powerfulquestionscoaching #designyourlife #momcoach #lifecoach Right now, is the gift that we have. Yesterday you maybe fed your son chocolate for breakfast again, + prioritized another
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Gemma Puddy
- Oct 26, 2022
- 1 min
Non-negotiable Self Care for Vibrant Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Cooking, cleaning, kid stuff, financials, work, etc. 24 hours is easily filled with all the “needs” of life. But if we aren’t staying connected to + honoring ourselves, then what is the point?! You end up feeling depleted, lost
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Gemma Puddy
- Oct 26, 2022
- 1 min
Heart- Vs. Head-Centered Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Learning to live from your heart is a pretty foreign concept in our Western world. We are taught to live for our culture’s definition of success — $ wealthy, high-ranking, skinny, doing-it-all with a smile, happy all the time —
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Gemma Puddy
- Oct 26, 2022
- 1 min
Mamahood Grounding Mantras
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow In line with the overall life coaching mantra — “You are the expert of your own life” — in mamahood, owning our intuitive powers, ultimately making decisions based on our unique situation, + following the cues of our baby, body
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Gemma Puddy
- Sep 28, 2022
- 1 min
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Basking in glow, radiance, + inner peace sometimes come so naturally…I m thinking about that now, as I am loving these precious last days of pregnancy, feeling very connected to baby, in awe of my body, + feminine powers to nurt
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Gemma Puddy
- Sep 28, 2022
- 1 min
Surfing or Sinking with the Seasons of Change?
Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…
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Gemma Puddy
- Sep 28, 2022
- 1 min
Crazy Busy?!
YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.
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Gemma Puddy
- Jul 26, 2022
- 2 min
Sensing into Summer
Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.
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Gemma Puddy
- Jun 12, 2022
- 2 min
Life Chapters: Freedom to Redesign Your Life
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful You get to intentionally choose how to design each chapter of your life! It’s such a beautiful thing. Releasing the old + welcoming the new, closing out past scenarios + opening doors to new ones. Without intentionality + conscious, fun, creative design, though, you can end up carrying old baggage for decades, never all
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Gemma Puddy
- May 20, 2022
- 2 min
Space to Breathe + Gain Perspective
Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.
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Gemma Puddy
- Apr 27, 2022
- 1 min
Mind Drama: Where Are You Creating Your Own Pain?
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #designyourlife #momadvice I have had soooo much mind drama around curling my hair. I naturally have pretty straight hair, so of course, I’ve wanted curly hair. Yet, I’ve been telling myself for years that, “Plenty of people want straight hair, I should embrace it
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Gemma Puddy
- Apr 25, 2022
- 1 min
Ditch the Mama Guilt
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #noguilt Women, mamas tend to feel guilt a lot. For not doing this for this person, or doing that for that person, or just for standing in their own Truth, AND not feeling guilty for not feeling guilty. Let’s change that story. Guilt is the feeling, so the thought
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Gemma Puddy
- Apr 15, 2022
- 3 min
What does mind-body-soul-spirit really mean? Holistic Living!
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience #personaldevelopment #momcoach I’ve spent the last four weeks explaining each of the four elements - mind, body, soul, spirit, so now I’m circling back to why I believe this matters in regards to life coaching + each of us living our best lives. The Western world,
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Gemma Puddy
- Apr 8, 2022
- 2 min
What does mind-body-soul-spirit really mean? Part Four: SOUL
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience Soul - the pure essence of who we are, beyond the physical realm. I saved the “Soul” until last because it’s my favorite - someone recently told me, “well it can’t be all about me, it’s not my show.” If you, as the only YOU that will ever step foot on this planet,
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Gemma Puddy
- Mar 31, 2022
- 1 min
What does mind-body-soul-spirit really mean? Part Three: SPIRIT
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts #spirituality #spiritualjourney #humanexperience Spirit - Your higher power. The energy that is much greater than you, yet that is the oneness of the Universe that we are all a part of. One of my favorite quotes + interestingly awakening moments is from Eat, Pray, Love - God is in us, as us. So yes, w
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Gemma Puddy
- Mar 24, 2022
- 2 min
What does mind-body-soul-spirit really mean? Part Two: MIND
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts The thinking, processing aspect of your brain is your mind. The mind creates the stories + thoughts that shape your personal reality. It takes your life experiences + cultural norms, + shapes them into beliefs + habits that you live by, sometimes consciously, sometimes unconsciously. Ultimately, the m
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Gemma Puddy
- Mar 15, 2022
- 1 min
What does mind-body-soul-spirit really mean? Part One: BODY
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #bodyisyourtemple Humans are dynamic beings. I believe that we are each ultimately spiritual beings from the oneness of the Universe, on this planet to have a human experience in our unique bodies, with these minds that are trying to make sense of the world + keep us safe. That being said, as part of the experience, we get to understand our mind,
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