What does mind-body-soul-spirit really mean? Part One: BODY
Updated: Mar 25
Humans are dynamic beings. I believe that we are each ultimately spiritual beings from the oneness of the Universe, on this planet to have a human experience in our unique bodies, with these minds that are trying to make sense of the world + keep us safe.
That being said, as part of the experience, we get to understand our mind, body + soul as separate entities + as a whole of who we are on this planet.
The BODY is your physical temple of bones, organs, tissue, liquids, bacteria that your soul lives in. She is a humming system that all flows together to keep you breathing. Yet she also holds onto emotions + experiences, + she communicates with you in so many ways to let you know when something isn’t flowing.
When do you slow down + tap into your physical body, not your thinking mind, but your pulsing, flowing physical being?
Sitting + listening + feeling
Mindless flow through yoga, dance, running
Self-nurturing through massage, baths, breathwork
Freeflow journaling or sketching
Treat her like your best friend. Treat her like she’s the only person you are guaranteed to live the rest of your life with! Ask her - how does she feel powerful? Loved? Nourished?