Self Love

Blog

What if we were taught to listen to the wisdom of our bodies + hearts?

Dear Habit….

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

You Are Not Your Thoughts

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

Finding Sunshine in Winter

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

Stay Calm And…

You are ultimately designing your life. Choose your mantras wisely. ✨

You Do Not Need Fixing. You Are Not Flawed.

"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...