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What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
Gemma Puddy
Jun 21, 20231 min read
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
Gemma Puddy
Jun 7, 20231 min read
You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
Gemma Puddy
Feb 28, 20231 min read
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
Gemma Puddy
Feb 22, 20231 min read
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
Gemma Puddy
Jan 30, 20231 min read
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
Gemma Puddy
Jan 10, 20231 min read
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