You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
- Jan 30
- 1 min
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
- Jan 10
- 1 min
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own, one-of-a-kind, root-to-crown, lifelong adventure to learn your lessons as you peel back each layer of childhood stories, cultural norms, labels, relationship hurts, media ideologies, la, la, la, to get to the True You. You are the expert of your own life, the choreographer of your own dance, the whisperer of your craving heart. Cheers to a
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Gemma Puddy
- Dec 14, 2022
- 1 min
Permission to Enjoy
Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving + receiving love through gifts, time spent with loved ones, delicious food, + community celebrations. Let’s not get immersed in planning for next year to miss the enjoyment of the now. The commercial world has done that for us: I saw Valentine’s Day items in a store recently, + it made me so sad! We can’t look forward to Black Friday for sales
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Gemma Puddy
- Nov 30, 2022
- 1 min
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to gift ourselves the time to build trust + fully show up for ourselves? Because someone told you that you should get the answers for your own life from an outside source - media, a doctor, a teacher, a book. Because someone taught you that this way of living is negatively selfish + not worthy of your time. Because someone made you feel that you
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Gemma Puddy
- Nov 30, 2022
- 2 min
What Are You Making It Mean?
The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply your interpretation of an event based on your life experiences + habits. They seem like truth to you, but any other person would have a different thought about the same situation based on their life experiences. This concept is powerful in understanding that YOU are creating your reality, truly.
Let’s say that your mother-in-law has planned
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Gemma Puddy
- Nov 22, 2022
- 1 min
Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow #listentoyourheart #listentoyourbody #liveyourbestlife #powerfulquestionscoaching #designyourlife #momcoach #lifecoach Right now, is the gift that we have. Yesterday you maybe fed your son chocolate for breakfast again, + prioritized another
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Gemma Puddy
- Oct 27, 2022
- 2 min
Core Needs for Pivotal Times
My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to actual mothering, my body has been healing + reprogramming, + my heart has been redesigning my thoughts to establish new expectations for how I nurture myself + show up in the world. At these pivotal times, whether at the beginning or end of a chapter, or when life seems chaotic or overwhelming, it’s more essential than ever to come back to th
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Gemma Puddy
- Oct 26, 2022
- 1 min
Non-negotiable Self Care for Vibrant Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Cooking, cleaning, kid stuff, financials, work, etc. 24 hours is easily filled with all the “needs” of life. But if we aren’t staying connected to + honoring ourselves, then what is the point?! You end up feeling depleted, lost
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Gemma Puddy
- Oct 26, 2022
- 1 min
Heart- Vs. Head-Centered Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Learning to live from your heart is a pretty foreign concept in our Western world. We are taught to live for our culture’s definition of success — $ wealthy, high-ranking, skinny, doing-it-all with a smile, happy all the time —
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Gemma Puddy
- Oct 26, 2022
- 1 min
Mamahood Grounding Mantras
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow In line with the overall life coaching mantra — “You are the expert of your own life” — in mamahood, owning our intuitive powers, ultimately making decisions based on our unique situation, + following the cues of our baby, body
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Gemma Puddy
- Sep 29, 2022
- 2 min
Celebrating the TRUE YOU!
I LOVE birthday month (September)! I shamelessly adore my fellow Virgos + embrace taking the full 30 days to celebrate being me. …I know that this makes so many people cringe, + for those of you who don’t know me so well, you no doubt think my ego needs taming. But you know what?! I spent too many years, + have too many clients who have also spent too many years feeling unworthy + living in self-doubt, -judgment, -blah, blah, blah. No more!! Truly. You are the only you. You a
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Gemma Puddy
- Sep 28, 2022
- 1 min
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow Basking in glow, radiance, + inner peace sometimes come so naturally…I m thinking about that now, as I am loving these precious last days of pregnancy, feeling very connected to baby, in awe of my body, + feminine powers to nurt
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Gemma Puddy
- Sep 28, 2022
- 1 min
Surfing or Sinking with the Seasons of Change?
Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…
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Gemma Puddy
- Sep 28, 2022
- 1 min
Crazy Busy?!
YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.
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Gemma Puddy
- Jul 26, 2022
- 2 min
Sensing into Summer
Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.
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Gemma Puddy
- Jun 12, 2022
- 2 min
Life Chapters: Freedom to Redesign Your Life
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful You get to intentionally choose how to design each chapter of your life! It’s such a beautiful thing. Releasing the old + welcoming the new, closing out past scenarios + opening doors to new ones. Without intentionality + conscious, fun, creative design, though, you can end up carrying old baggage for decades, never all
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Gemma Puddy
- May 20, 2022
- 2 min
Space to Breathe + Gain Perspective
Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.
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Gemma Puddy
- Apr 27, 2022
- 1 min
Mind Drama: Where Are You Creating Your Own Pain?
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #designyourlife #momadvice I have had soooo much mind drama around curling my hair. I naturally have pretty straight hair, so of course, I’ve wanted curly hair. Yet, I’ve been telling myself for years that, “Plenty of people want straight hair, I should embrace it
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Gemma Puddy
- Apr 25, 2022
- 1 min
Ditch the Mama Guilt
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #noguilt Women, mamas tend to feel guilt a lot. For not doing this for this person, or doing that for that person, or just for standing in their own Truth, AND not feeling guilty for not feeling guilty. Let’s change that story. Guilt is the feeling, so the thought
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