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Cooking, cleaning, kid stuff, financials, work, etc. 24 hours is easily filled with all the “needs” of life. But if we aren’t staying connected to + honoring ourselves, then what is the point?! You end up feeling depleted, lost + resentful of you don t look after yourself, right?!
Do you know what your non-negotiables are?
*How many hours of sleep do you need?
*How much + what kind of exercise does your body like?
*How do you remember to breathe + align each day?
*What activities make your heart sing + how often can you include them in your schedule?
I get it; time for your non-negotiables is tight as a mama. My yoga time is now 20 mins rather than an hour, but our whole family can go for a walk. My breathing/meditation time often happens while I’m nursing, + as for sleep, that ll ebb + flow with a newborn, but most of the time, I know that my body needs at least 7 hours, + I ll do what I can to make that happen.
Without these key items nurtured daily, I more easily lose focus + can’t be the woman + mama that I want to be in the world…I refuse to live feeling depleted, lost + resentful. How about you?
I'd love to support you as you navigate this journey to fully honoring your needs. Email, call or DM me to set up a complimentary consultation.
Gemma xo