Non-negotiable Self Care for Vibrant Living

#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality #Perspective #livefullyalive #createspace #highvibes #momcoach #lifecoach #lifelessons #lifeisajourney #lifeisbeautiful #glow



Cooking, cleaning, kid stuff, financials, work, etc. 24 hours is easily filled with all the “needs” of life. But if we aren’t staying connected to + honoring ourselves, then what is the point?! You end up feeling depleted, lost + resentful of you don t look after yourself, right?!


Do you know what your non-negotiables are?

*How many hours of sleep do you need?

*How much + what kind of exercise does your body like?

*How do you remember to breathe + align each day?

*What activities make your heart sing + how often can you include them in your schedule?


I get it; time for your non-negotiables is tight as a mama. My yoga time is now 20 mins rather than an hour, but our whole family can go for a walk. My breathing/meditation time often happens while I’m nursing, + as for sleep, that ll ebb + flow with a newborn, but most of the time, I know that my body needs at least 7 hours, + I ll do what I can to make that happen.


Without these key items nurtured daily, I more easily lose focus + can’t be the woman + mama that I want to be in the world…I refuse to live feeling depleted, lost + resentful. How about you?


I'd love to support you as you navigate this journey to fully honoring your needs. Email, call or DM me to set up a complimentary consultation.


Gemma xo

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