What if we were taught to listen to the wisdom of our bodies + hearts?
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What if we were taught to listen to the wisdom of our bodies + hearts?
Gemma Puddy
- Jun 7, 2023
- 1 min
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
- May 24, 2023
- 2 min
The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...
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Gemma Puddy
- May 11, 2023
- 1 min
More Podcast Episodes! Vibrant Living Conversations
I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...
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Gemma Puddy
- May 4, 2023
- 2 min
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...
4 views0 comments
Gemma Puddy
- Apr 12, 2023
- 1 min
Heart-Centered Living, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...
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Gemma Puddy
- Apr 11, 2023
- 1 min
Cyclical Living - in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...
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Gemma Puddy
- Mar 23, 2023
- 1 min
Re-designing Your Life Closet
Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...
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Gemma Puddy
- Mar 8, 2023
- 1 min
You Are Designing YOUR Life
Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...
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Gemma Puddy
- Feb 22, 2023
- 1 min
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
- Nov 22, 2022
- 1 min
Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
3 views0 comments
Gemma Puddy
- Oct 26, 2022
- 1 min
Non-negotiable Self Care for Vibrant Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
- Oct 26, 2022
- 1 min
Heart- Vs. Head-Centered Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
- Oct 26, 2022
- 1 min
Mamahood Grounding Mantras
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
- Sep 28, 2022
- 1 min
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
2 views0 comments
Gemma Puddy
- Sep 28, 2022
- 1 min
Surfing or Sinking with the Seasons of Change?
Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…
13 views0 comments
Gemma Puddy
- Sep 28, 2022
- 1 min
Crazy Busy?!
YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.
8 views0 comments
Gemma Puddy
- Jul 26, 2022
- 2 min
Sensing into Summer
Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.
5 views0 comments
Gemma Puddy
- Jun 12, 2022
- 2 min
Life Chapters: Freedom to Redesign Your Life
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons...
8 views0 comments
Gemma Puddy
- May 20, 2022
- 2 min
Space to Breathe + Gain Perspective
Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.
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