What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
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Gemma Puddy
Jun 7, 20231 min read
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
May 24, 20232 min read
The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...
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Gemma Puddy
May 11, 20231 min read
More Podcast Episodes! Vibrant Living Conversations
I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...
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Gemma Puddy
May 4, 20232 min read
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...
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Gemma Puddy
Apr 12, 20231 min read
Heart-Centered Living, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...
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Gemma Puddy
Apr 11, 20231 min read
Cyclical Living - in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...
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Gemma Puddy
Mar 23, 20231 min read
Re-designing Your Life Closet
Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...
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Gemma Puddy
Mar 8, 20231 min read
You Are Designing YOUR Life
Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...
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Gemma Puddy
Feb 22, 20231 min read
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
Nov 22, 20221 min read
Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Oct 26, 20221 min read
Non-negotiable Self Care for Vibrant Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Oct 26, 20221 min read
Heart- Vs. Head-Centered Living
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Oct 26, 20221 min read
Mamahood Grounding Mantras
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Sep 28, 20221 min read
What Are Your Sources of GLOW?
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Sep 28, 20221 min read
Surfing or Sinking with the Seasons of Change?
Whether it's nature’s seasons, chapters of life, or even the ebbs + flows within a month, we are cyclical beings who are meant to evolve…
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Gemma Puddy
Sep 28, 20221 min read
Crazy Busy?!
YOU are creating the reality that YOU are living, for good or bad. Choose your words + thoughts wisely.
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Gemma Puddy
Jul 26, 20222 min read
Sensing into Summer
Summer can be a magical time. We can feel more alive with our senses in a truly heightened state...if we allow ourselves to breathe into it.
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Gemma Puddy
Jun 12, 20222 min read
Life Chapters: Freedom to Redesign Your Life
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #highvibes #momcoach #lifecoach #lifelessons...
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Gemma Puddy
May 20, 20222 min read
Space to Breathe + Gain Perspective
Breathe a bubble of sacred space around yourself daily to look at each life scenario with your values + perspective.
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