Gemma Puddy

What if we were taught to listen to the wisdom of our bodies + hearts?

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

You are ultimately designing your life. Choose your mantras wisely. ✨

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

#morningroutine #intentionalliving #vibrantliving How do you spend the first few hours of your day? Fighting the alarm? In gratitude for...

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....

#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...