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Gemma Puddy
Jun 21, 20231 min read
What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
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Gemma Puddy
Jun 7, 20231 min read
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
Feb 28, 20231 min read
You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
Feb 22, 20231 min read
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
Jan 30, 20231 min read
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
Nov 30, 20221 min read
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...
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Gemma Puddy
May 26, 20192 min read
Shitty or Vibrant? What Tone Is Your Morning Routine Setting for the Day?
#morningroutine #intentionalliving #vibrantliving How do you spend the first few hours of your day? Fighting the alarm? In gratitude for...
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Gemma Puddy
May 17, 20192 min read
An Epidemic of "Busy"
#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....
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Gemma Puddy
May 16, 20192 min read
Simplify: The Challenging Work To Reach A Vibrant Lifestyle
#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...
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