Habits

Blog

Jun 21, 20231 min

What if we were taught to listen to the wisdom of our bodies + hearts?

Jun 7, 20231 min

Dear Habit….

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

Feb 28, 20231 min

You Are Not Your Thoughts

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

Feb 22, 20231 min

Finding Sunshine in Winter

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

Jan 30, 20231 min

Stay Calm And…

You are ultimately designing your life. Choose your mantras wisely. ✨

Nov 30, 20221 min

Do I Trust Myself to Fully Show Up for Myself?

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

May 26, 20192 min

Shitty or Vibrant? What Tone Is Your Morning Routine Setting for the Day?

#morningroutine #intentionalliving #vibrantliving How do you spend the first few hours of your day? Fighting the alarm? In gratitude for...

May 17, 20192 min

An Epidemic of "Busy"

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....

May 16, 20192 min

Simplify: The Challenging Work To Reach A Vibrant Lifestyle

#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...