Habits

Blog

What if we were taught to listen to the wisdom of our bodies + hearts?

Dear Habit….

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

You Are Not Your Thoughts

Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…

Finding Sunshine in Winter

How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...

Stay Calm And…

You are ultimately designing your life. Choose your mantras wisely. ✨

Do I Trust Myself to Fully Show Up for Myself?

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

Shitty or Vibrant? What Tone Is Your Morning Routine Setting for the Day?

#morningroutine #intentionalliving #vibrantliving How do you spend the first few hours of your day? Fighting the alarm? In gratitude for...

An Epidemic of "Busy"

#mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....

Simplify: The Challenging Work To Reach A Vibrant Lifestyle

#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...