Watching Your Life Movie: Are you the leading lady of your own life?
I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some...
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Gemma Puddy
Jun 21, 20231 min read
What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
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Gemma Puddy
Jun 7, 20231 min read
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
May 24, 20232 min read
The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...
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Gemma Puddy
May 11, 20231 min read
More Podcast Episodes! Vibrant Living Conversations
I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...
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Gemma Puddy
May 4, 20232 min read
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...
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Gemma Puddy
Apr 12, 20231 min read
Heart-Centered Living, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...
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Gemma Puddy
Apr 11, 20231 min read
Cyclical Living - in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...
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Gemma Puddy
Mar 30, 20232 min read
Stepping into Your Calling for Change
This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...
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Gemma Puddy
Mar 23, 20231 min read
Re-designing Your Life Closet
Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...
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Gemma Puddy
Mar 8, 20231 min read
You Are Designing YOUR Life
Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...
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Gemma Puddy
Feb 28, 20231 min read
You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
Feb 22, 20231 min read
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
Jan 30, 20231 min read
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
Jan 10, 20231 min read
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
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Gemma Puddy
Dec 14, 20221 min read
Permission to Enjoy
Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving +...
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Gemma Puddy
Nov 30, 20221 min read
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...
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Gemma Puddy
Nov 30, 20222 min read
What Are You Making It Mean?
The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply...
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Gemma Puddy
Nov 22, 20221 min read
Realigning with How You Want
#vibrantliving #intentionalliving #designyourlife #ownyourtruth #selfempowerment #breathe #perspective #thoughtsbecomereality...
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Gemma Puddy
Oct 27, 20222 min read
Core Needs for Pivotal Times
My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to...
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