The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...
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Gemma Puddy
- May 11
- 1 min
More Podcast Episodes! Vibrant Living Conversations
I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...
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Gemma Puddy
- May 4
- 2 min
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...
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Gemma Puddy
- Apr 12
- 1 min
Heart-Centered Living, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...
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Gemma Puddy
- Apr 11
- 1 min
Cyclical Living - in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...
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Gemma Puddy
- Mar 30
- 2 min
Stepping into Your Calling for Change
This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...
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Gemma Puddy
- Mar 23
- 1 min
Re-designing Your Life Closet
Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...
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Gemma Puddy
- Mar 8
- 1 min
You Are Designing YOUR Life
Yes, you are designing your life, consciously, subconsciously, or unconsciously. Your power comes from bringing your thoughts, desired...
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Gemma Puddy
- Feb 28
- 1 min
You Are Not Your Thoughts
Thoughts are just like an outfit you choose to wear. The idea that it is a good thought to think, or a good outfit to wear…
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Gemma Puddy
- Feb 22
- 1 min
Finding Sunshine in Winter
How do you find ☀️sunshine☀️ in winter? On these super cold, snowy days, I crave some sunny, vibrant, cheerful tricks to brighten my day!...
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Gemma Puddy
- Jan 30
- 1 min
Stay Calm And…
You are ultimately designing your life. Choose your mantras wisely. ✨
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Gemma Puddy
- Jan 10
- 1 min
You Do Not Need Fixing. You Are Not Flawed.
"Let’s take this first week of 2023 to acknowledge that you do not need fixing. You are not flawed or lacking. You are human on your own,...
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Gemma Puddy
- Dec 14, 2022
- 1 min
Permission to Enjoy
Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving +...
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Gemma Puddy
- Nov 30, 2022
- 1 min
Do I Trust Myself to Fully Show Up for Myself?
Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...
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Gemma Puddy
- Nov 30, 2022
- 2 min
What Are You Making It Mean?
The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply...
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Gemma Puddy
- Oct 27, 2022
- 2 min
Core Needs for Pivotal Times
My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to...
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Gemma Puddy
- Sep 29, 2022
- 2 min
Celebrating the TRUE YOU!
I LOVE birthday month (September)! I shamelessly adore my fellow Virgos + embrace taking the full 30 days to celebrate being me. …I know...
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Gemma Puddy
- Apr 27, 2022
- 1 min
Mind Drama: Where Are You Creating Your Own Pain?
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
- Apr 25, 2022
- 1 min
Ditch the Mama Guilt
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
- Apr 15, 2022
- 3 min
What does mind-body-soul-spirit really mean? Holistic Living!
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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