Gemma Puddy

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts #spirituality #spiritualjourney #humanexperience Spirit - Your higher power. The energy that is much greater than you, yet that is the oneness of the Universe that we are all a part of. One of my favorite quotes + interestingly awakening moments is from Eat, Pray, Love - God is in us, as us. So yes, w

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts The thinking, processing aspect of your brain is your mind. The mind creates the stories + thoughts that shape your personal reality. It takes your life experiences + cultural norms, + shapes them into beliefs + habits that you live by, sometimes consciously, sometimes unconsciously. Ultimately, the m