Gemma Puddy

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience #personaldevelopment #momcoach I’ve spent the last four weeks explaining each of the four elements - mind, body, soul, spirit, so now I’m circling back to why I believe this matters in regards to life coaching + each of us living our best lives. The Western world,

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience Soul - the pure essence of who we are, beyond the physical realm. I saved the “Soul” until last because it’s my favorite - someone recently told me, “well it can’t be all about me, it’s not my show.” If you, as the only YOU that will ever step foot on this planet,

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts #spirituality #spiritualjourney #humanexperience Spirit - Your higher power. The energy that is much greater than you, yet that is the oneness of the Universe that we are all a part of. One of my favorite quotes + interestingly awakening moments is from Eat, Pray, Love - God is in us, as us. So yes, w