#justdoit

Blog

Jun 21, 20231 min

What if we were taught to listen to the wisdom of our bodies + hearts?

Jun 7, 20231 min

Dear Habit….

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

May 24, 20232 min

The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.

The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...

May 11, 20231 min

More Podcast Episodes! Vibrant Living Conversations

I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...

May 4, 20232 min

8 Ways to Navigate Change

Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...

Apr 12, 20231 min

Heart-Centered Living, Not Chasing Unicorns

The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...

Apr 11, 20231 min

Cyclical Living - in the Flow of Your Natural Cycles

Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...

Mar 23, 20231 min

Re-designing Your Life Closet

Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...