Gemma PuddyJul 26, 20193 minTreading the Gestational Diabetes Journey Diagnosis and beginning steps in my gestational diabetes experience.
Gemma PuddyMay 26, 20192 minShitty or Vibrant? What Tone Is Your Morning Routine Setting for the Day?#morningroutine #intentionalliving #vibrantliving How do you spend the first few hours of your day? Fighting the alarm? In gratitude for...
Gemma PuddyMay 17, 20192 minAn Epidemic of "Busy" #mindfulliving #vibrantliving #valueguidedlife "How are you?" says any polite Westerner in small talk. "Busy," says the counterpart....
Gemma PuddyMay 16, 20192 minSimplify: The Challenging Work To Reach A Vibrant Lifestyle#vibrantliving #simpleliving #intentionallife #valuebasedlife The essence of living vibrantly and connecting to my inner voice has been...
Gemma PuddyApr 6, 20192 minVibrant Living DefinedBreaking down my mantra for life. #lifemantra #vibrantliving #intentionalliving #yourbestlife Vibrant /ˈvībrənt/: Glowing from the inside...
Gemma PuddyMar 23, 20192 minGut Health: Not Just Digestive Impacts#guthealth #vibrantliving #holisticwellness Have you ever noticed or wondered why you feel heightened emotions in your stomach? Such as...
Gemma PuddyMar 16, 20193 minBio-individuality + Self-advocacy Finding your keys to health, wellness and personal empowerment. #bioindividuality #beyourownguru #knowyourbody #vibrantliving...
Gemma PuddyFeb 12, 20193 minWhat is Your Brand of Energy?Self-reflection holds the secret to living your most vibrant life. #vibrantliving #selfreflection #personalenergy #yourbrand What is your...