Gemma Puddy

I was thinking about the first step of coaching, which I like to consider judgement-free observation. I like to have clients take some...

What if we were taught to listen to the wisdom of our bodies + hearts?

What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...

The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...

I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...

Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...

The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...

Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...

Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...