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Stepping into Your Calling for Change

This month has included a big shift for me as I stepped into sharing my own life lessons + insights on the podcast, my own true voice —...

Permission to Enjoy

Happy holidays! I don’t know about you, but December is a very full + rich month with all the holiday activities + traditions — giving +...

Do I Trust Myself to Fully Show Up for Myself?

Ladies, why is this such a hard concept for so many of us? Why are we willing to cut corners on our own health? Why are we unwilling to...

What Are You Making It Mean?

The human mind has a funny way of trying to make situations mean something -- good, bad, or ugly -- doesn't it? Yet thoughts are simply...

Core Needs for Pivotal Times

My daughter was born on September 17, so for the last few weeks, I’ve been transitioning into this new life chapter. From pregnancy to...

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Celebrating the TRUE YOU!

I LOVE birthday month (September)! I shamelessly adore my fellow Virgos + embrace taking the full 30 days to celebrate being me. …I know...