Gemma Puddy

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #designyourlife #momadvice I have had soooo much mind drama around curling my hair. I naturally have pretty straight hair, so of course, I’ve wanted curly hair. Yet, I’ve been telling myself for years that, “Plenty of people want straight hair, I should embrace it

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #humanexperience #personaldevelopment #momcoach #noguilt Women, mamas tend to feel guilt a lot. For not doing this for this person, or doing that for that person, or just for standing in their own Truth, AND not feeling guilty for not feeling guilty. Let’s change that story. Guilt is the feeling, so the thought

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience #personaldevelopment #momcoach I’ve spent the last four weeks explaining each of the four elements - mind, body, soul, spirit, so now I’m circling back to why I believe this matters in regards to life coaching + each of us living our best lives. The Western world,

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #soulliving #thoughts #spirituality #spiritualjourney #humanexperience Soul - the pure essence of who we are, beyond the physical realm. I saved the “Soul” until last because it’s my favorite - someone recently told me, “well it can’t be all about me, it’s not my show.” If you, as the only YOU that will ever step foot on this planet,

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts #spirituality #spiritualjourney #humanexperience Spirit - Your higher power. The energy that is much greater than you, yet that is the oneness of the Universe that we are all a part of. One of my favorite quotes + interestingly awakening moments is from Eat, Pray, Love - God is in us, as us. So yes, w

#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove #mindfulness #youarenotyourthoughts #thoughts The thinking, processing aspect of your brain is your mind. The mind creates the stories + thoughts that shape your personal reality. It takes your life experiences + cultural norms, + shapes them into beliefs + habits that you live by, sometimes consciously, sometimes unconsciously. Ultimately, the m