What if we were taught to listen to the wisdom of our bodies + hearts?
What if we were taught to listen to the wisdom of our bodies + hearts?
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Gemma Puddy
Jun 7, 20231 min
Dear Habit….
What habit, thought, story are you soooo sick of right now? The one that feels like it is consuming your life, all your mind space, your...
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Gemma Puddy
May 24, 20232 min
The Gateways to Living Fully Alive - Touch. Sight. Smell. Taste. Sound.
The senses -- touch, sight, smell, taste, + sound -- are the gateway to feeling into your physical + emotional bodies. And feeling into...
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Gemma Puddy
May 11, 20231 min
More Podcast Episodes! Vibrant Living Conversations
I’m excited to bring you tools, tips, + tricks to ditch your autopilot living, while still having inspiring, insightful conversations...
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Gemma Puddy
May 4, 20232 min
8 Ways to Navigate Change
Change is life. Life is change. Seriously, no one minute is the same as the last! We create the illusion of sameness through routines,...
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Gemma Puddy
Apr 12, 20231 min
Heart-Centered Living, Not Chasing Unicorns
The heart space of your body is so much greater + more powerful than a single organ in your chest. Yes, the sheer act of beating +...
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Gemma Puddy
Apr 11, 20231 min
Cyclical Living - in the Flow of Your Natural Cycles
Mother Nature leads the way in cyclical living - flowing with the energies of the seasons, moon cycles, + ebbs + flows — to align with...
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Gemma Puddy
Mar 23, 20231 min
Re-designing Your Life Closet
Gouchos! Those are my middle school pants that I threw away recently after letting take up space it my closet for years + years + years,...
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Gemma Puddy
Apr 27, 20221 min
Mind Drama: Where Are You Creating Your Own Pain?
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
Apr 25, 20221 min
Ditch the Mama Guilt
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
Apr 15, 20223 min
What does mind-body-soul-spirit really mean? Holistic Living!
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
Apr 8, 20222 min
What does mind-body-soul-spirit really mean? Part Four: SOUL
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
Mar 31, 20221 min
What does mind-body-soul-spirit really mean? Part Three: SPIRIT
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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Gemma Puddy
Mar 24, 20222 min
What does mind-body-soul-spirit really mean? Part Two: MIND
#vibrantliving #holistichealth #selfempowerment #designyourlife #ownyourtruth #liveinyourpower #feelingsmatter #lifecoach #selflove...
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